Ryvita Thins Multi-Seed Flatbreads 125g
A total seed sensation
High in fibre
Suitable for vegetarians
Each 9g portion contains
Energy: 166kJ, 40kcal, 2%; Fat: 1.3g, 2%; Saturates: 0.3g, 2%; Sugars: 0.3g, 1%; Salt: 0.14g, 2%
of an adult's reference intake
Typical values per 100g: Energy 1821kJ/434kcal
Table of Nutrition
Per 100g: Energy : 1821kJ, : 434kcal, Fat : 14.1g, - of which saturates : 3.3g, Carbohydrate : 56.2g, - of which sugars : 2.9g, Fibre : 8.1g, Protein : 16.4g, Salt : 1.54g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 14 portions per pack
Per Portion: Energy : 166kJ, : 40kcal, Fat : 1.3g, - of which saturates : 0.3g, Carbohydrate : 5.1g, - of which sugars : 0.3g, Fibre : 0.7g, Protein : 1.5g, Salt : 0.14g, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 14 portions per pack
% RI* Per Portion: Energy , : 2%, Fat : 2%, - of which saturates : 2%, Carbohydrate : 2%, - of which sugars : <1%, Fibre , Protein : 3%, Salt : 2%, *Reference Intake of an average adult (8400kJ / 2000kcal), Per Portion = One 9 g slice of flatbread, Approximately 14 portions per pack
WHEAT Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Mixed Seeds (24%) (Millet Seed, Golden Linseed, Brown Linseed, Hemp Seed), Wholegrain RYE Flour (10%), Palm Oil, Salt
Suitable for Vegetarians
Preparation & Usage
Snack on them. Share them.
Try them with a Guacamole dip...
Why Not Try..
Glorious Guacamole, A Tangy Taste of Mexico
1 Peel and pit 2 avocados. Mash in a bowl until super smooth and creamy.
2 Mix in 1 cup of chopped tomatoes, 1/4 cup of chopped onion, 1/4 cup chopped coriander, 1 jalapeno pepper, seeded and minced (for extra oomph).
3 Finally, add 2 tbsp of lemon juice, salt and black pepper.
Serve with a few leaves of coriander and dip in with your Multi-Seed Thins for an unforgettable Mexican moment.
Store in a cool, dry place. Once opened store in an airtight container.
For best before and storage instructions see bottom of pack.